Hi! I’m so grateful you’ve landed here. I am excited to share with you the practices and tools that have changed my life.

I currently reside in New Orleans, Louisiana, and I hail from the greater Washington D.C. area (Arlington, Virginia to be exact). Here I teach weekly, in person classes. I also host yoga retreats around the world - everywhere from West Virginia to Bali, Indonesia!

I’ve been teaching since January 2018, and the path of yoga led me to hang up my power suit (13 years in management consulting) in favor of yoga pants, and a completely new way of living.

Yoga teaches me to be present with my breath and body. To find reverence for the little things. To explore discipline and devotion as co-existing necessities of living. And to always start from right now, this moment.

I love sharing this practice with others, and do my best to honor its roots and lineage. I never cease to be amazed at the incredibly precise and relevant tools yoga offers to assuage our modern predicaments. And, I’m in awe of the ancient people who learned and shared this practice before we ever used the scientific method.

I believe yoga is the long road. I’m most inspired by sadhana (daily spiritual/physical practice), bhakti (devotion, heart-led path), pranayama + meditation (breathwork + sitting), and asana (physical movement, postures). I aim to live by the ethical guidelines of the yamas and niyamas, and, it turns out: being human is hard!

I believe you get out of it what you put into it (“it” being the practice), and in the great paradox that is the practice of yoga, we also practice non-attaching to the fruits of our labors.

Where I keep arriving over and over again is this: showing up as my full self is enough.